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There are many paths of Yoga, many teachers, many ideas and many myths too.
All paths of Yoga aim to ultimately calm, balance and restore us and this is clearly written in some of the very oldest Indian Texts.
I too have followed many different Yoga paths whilst finding my way. All have been beneficial.
 Iyengar Yoga focuses on the alignment of the body.
It teaches us to develop our practice in such a way that we learn constructively and effectively. Yoga builds our stamina and strength, flexibility and balance, mentally and physically. A particular aspect of Iyengar Yoga is the sequencing of postures (asanas)
When these are practised in a particular order, with precision and awareness there is an ability to learn and understand how to achieve the postures without the concerns of becoming injured or experiencing pain.
All Yoga takes time. It is not a quick fix, but the benefits are immeasurable and noticeable.
Iyengar teaches a whole range of postures and breathing techniques.
Through BKS Iyengar’s research and self study these are accessible to yoga practitioners of all levels. Iyengar Yoga allows us to recognise that all of us have specific areas that need greater attention.
Rather than ignoring these we learn to have greater physical awareness and mental clarity.
If we can learn to work in this way, through Yoga we may overcome many obstacles.
Only by practice do we experience the effects of Yoga on the body, mind and spirit.
This requires a lot of self-discipline. By coming to a Yoga class we experience learning together under the guidance of a fully qualified Iyengar Yoga Instructor. It is also, very importantly time for you.
Only students who have trained and qualified through the Iyengar Teacher Training programme are allowed to teach the Iyengar system of Yoga. All Iyengar Yoga Teachers are trained to a very high level as set down by BKS Iyengar in order to maintain the work and standard required.
To join, yoke, integrate
Yoga with Sarah : 01442 250712/mob 07850 142849
Email: sadalli@globalnet.co.uk
Sarah @ www.yogamemore.co.uk
This is Yoga
Yoga with Sarah - Wednesday Evening - 7.30 pm to 9 pm
St Lawrence Church Hall Vicarage Lane Bovingdon HP3 OLP
Start 14th April 2010
Pay per session Cost - £8 per person
For further details about the class and teacher
Tel 01442 250712/07850 142849
Email sadalli@globalnet.co.uk
Web www.yogamemore.co.uk
Move more freely, Breathe more easily, This is Yoga
Yoga with Sarah
2010 Classes
Yoga Class Update
Yoga classes resume w/c Monday 6th September 2010
No classes on
MONDAY 13TH SEPTEMBER
All other classes that week run as usual
No Yoga classes half term week Monday 25th October
Christmas/New Year classes finish
Monday all 13th December
Wednesday am 15th December
Wednesday eve 8th December
Thursday 9thDecember
All classes resume for New Year w/c 10th January 2011
Monday 10 am to 11.30 am St. John Ambulance Hall, Off Bell Lane, Northchurch
Monday 3 pm to 4.30 pm St. Lawrence Church Hall, Vicarage Lane, Bovingdon
Monday 7.30 pm to 9pm Pixies Hill Primary School, Hazeldell Road Chaulden HH
Wednesday 10 am to 11.30 am St John Ambulance Hall, Off Bell Lane, Northchurch
Wednesday 11.45 am to 12.45 pm (as above)
Wednesday 7.30 pm to 9 pm St. Lawrence Church Hall, Vicarage Lane, Bovingdon
Thursday 12.30 pm to 1.45 pm Sessions Hall The Old Town Hall, Berkhamsted
For details of class fees and availability please telephone
01442 250712/07850 142849
Email: sadalli@globalnet.co.uk
Enjoy life: Breathe more easily: Move more freely: Try Yoga
YOGA : ‘yuj’
Sarah @ www.Yogamemore.co.uk
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