Yoga




	There are many paths of Yoga, many teachers, many ideas and many myths too. All paths of Yoga aim to ultimately calm, balance and restore us and this is clearly written in some of the very oldest Indian Texts. I too have followed many different Yoga paths whilst finding my way. All have been beneficial. Iyengar Yoga focuses on the alignment of the body. It teaches us to develop our practice in such a way that we learn constructively and effectively. Yoga builds our stamina and strength, flexibility and balance, mentally and physically. A particular aspect of Iyengar Yoga is the sequencing of postures (asanas) When these are practised in a particular order, with precision and awareness there is an ability to learn and understand how to achieve the postures without the concerns of becoming injured or experiencing pain. All Yoga takes time. It is not a quick fix, but the benefits are immeasurable and noticeable. Iyengar teaches a whole range of postures and breathing techniques. Through BKS Iyengar’s research and self study these are accessible to yoga practitioners of all levels. Iyengar Yoga allows us to recognise that all of us have specific areas that need greater attention. Rather than ignoring these we learn to have greater physical awareness and mental clarity. If we can learn to work in this way, through Yoga we may overcome many obstacles. Only by practice do we experience the effects of Yoga on the body, mind and spirit. This requires a lot of self-discipline. By coming to a Yoga class we experience learning together under the guidance of a fully qualified Iyengar Yoga Instructor. It is also, very importantly time for you. Only students who have trained and qualified through the Iyengar Teacher Training programme are allowed to teach the Iyengar system of Yoga. All Iyengar Yoga Teachers are trained to a very high level as set down by BKS Iyengar in order to maintain the work and standard required. To join, yoke, integrate Yoga with Sarah : 01442 250712/mob 07850 142849 Email: sadalli@globalnet.co.uk Sarah @ www.yogamemore.co.uk Sarah's Yoga 'IN THE EVENT OF WEATHER CONDITIONS WORSENING PLEASE CHECK YOUR CLASS IS RUNNING BY TEXTING SARAH ON 07850 142849 or TEL LANDLINE 01442 250712' Sarah's Yoga Class Dates Please Read and Note February 9th - Berkhamsted - No class February 12th to 17th inc - All - Half Term February 29th - Bovingdon - No class April 2nd - Bovingdon - am only - 10-12 am class (same price) - No pm class April 2nd - Pixies - Evening Class as usual 7.30 to 9 pm April 4th - Bovingdon - No evening class April 11th/12th - All - No classes May 17th to 24th inc - All - No classes Correct at time of print only Always check website:www.yogamemore.co.uk email: sadalli@globalnet.co.uk/text 07850 142849 Monday 10 am to 11.30 am St. Lawrence Church Hall, Vicarage Lane, Bovingdon Monday 3 pm to 4.30 pm St. Lawrence Church Hall, Vicarage Lane, Bovingdon Monday 7.30 pm to 9pm Pixies Hill Primary School, Hazeldell Road Chaulden HH Wednesday 10 am to 11.30 am St John Ambulance Hall, Off Bell Lane, Northchurch Wednesday 11.45 am to 12.45 pm (as above) Wednesday 7.30 pm to 9 pm St. Lawrence Church Hall, Vicarage Lane, Bovingdon Thursday 12.30 pm to 1.45 pm Sessions Hall The Old Town Hall, Berkhamsted For details of class fees and availability please telephone 01442 250712/07850 142849 Email: sadalli@globalnet.co.uk Enjoy life: Breathe more easily: Move more freely: Try Yoga YOGA : ‘yuj’ Sarah @ www.Yogamemore.co.uk